From: Yoga Life Society <>
Subject: Spring Cleaning
Pearls of Wisdom                               16 March, 2011
Rev. Jaganath Carrera
Spring Cleaning

As the seasons change, because of the fluctuating weather conditions and altering circadian rhythms, the body has to work harder. Therefore, during a seasonal shift, we can help ease the body's burden and detoxify the digestive system by eating lighter--perhaps, only eating vegetable broth, fresh fruits and vegetables, or even fasting--for a few days. Cleaning the colon with an enema of warm, distilled water will further detoxify the system.
OM Shanti, Shanti, Shanti   




**"Spring Awakening" Mini Yoga Retreat**
Sunday, 20 March
Riverdale Senior Center
57 Loy Avenue, Riverdale, NJ
$63 early bird registration, before 10 March
$108 bring a friend registration, ($54 each) before 10 March
$81 registration, after 10 March

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**Raja Yoga**
(this it part of IYI's Teacher Training and is open to the public)
Tuesday, 22 March
6:30pm - 9:30pm
21-03 Maple Ave., Fairlawn, NJ
(201) 796-7585
$20 per class
$55 for series of three (22 March, 29 March, 5 April)

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