From: Yoga Life Society <>
Subject: Pranayama- The Gold of Hatha Yoga
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Pearls of Wisdom            4 April, 2012
Guruji at FYC
Reverend Jaganath Carrera
Pranayama- The Gold of Hatha Yoga

As we progress in Hatha Yoga,
in fact,  our practice becomes simpler. Fewer asanas held longer have a greater  benefit. But never neglect pranayama.  It is the gold of Hatha Yoga. It is like Yoga's acupuncture. Pranayama along with mudras and bandhas breaks  through energetic obstructions and balances our physical and subtle bodies.


OM Shanti, Shanti, Shanti



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YLS Spring Retreat. 

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