From: Yoga Life Society <>
Subject: A Vegetarian Diet

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 Sri Guruji and Swami Ramanandaji, Director of the New York Integral Yoga Institute.  New York City, 2008
Living Room Satsangs are coming to YLS! 
These will be gatherings of people who will meet once a month to study and discuss various topics on the practice of more about it in Krishna Boscardin's  newsletter article . 
See the YLS Billboard to see whose hosting a Living Room Satsang near you!
Be sure to contact Shanti for details on how you can host one too!
 Pearls of Wisdom

                                                              25 February, 2009
Hari OM Beloved Sisters and Brothers in Yoga,
This week's inspirational message from Sri Guruji Reverend Jaganath Carrera:
A Vegetarian Diet
"Keep you meals simple. Each meal should consist of foods simply prepared. The best diet for yogis is vegetarian. Meat and fish agitate the mind and create toxins that disturb the body. A little dairy is fine if your body can handle it without creating too much mucus. And don't be overly concerned about getting protein. Most people don't require that much. A good typical meal should have a whole carbohydrate, a protein source (such as legumes or tofu), and one or two vegetables." 

                         OM Shanti, Shanti, Shanti 
Upcoming Programs
with Guruji
Is Non-Attachment Really Necessary?
Sunday, 1 March
10am - 12pm
Integral Yoga Institute of Princeton
613 Ridge Road, Monmouth Junction, NJ
(on Maple Rd. behind Old English Sq. Shopping Ctr.)
Suggested Donation $15
Be Here Now:  The Power of Mindfulness
Friday, 6 March
Please note that for March only the satsang is taking place the first Friday of the month
8pm - 9:30pm
Freehold Yoga Center
3 W. Main St., Freehold, NJ
Suggested Donation $15
Introduction to Raja Yoga
(this program is part of the IYI Hatha Yoga Teacher Training program and is open to the public)
Wednesday, 18 March
6:30pm - 9:30pm
Integral Yoga of Fairlawn
21-03 Maple Ave, Fairlawn, NJ
$25 per session/ $70 for the series (series consists of 3 sessions meeting on 18 March, 25 March, 1 April)
For a complete list of YLS Programs please click on the link
Thank You!
To schedule a satsang with Guruji or discuss potential program ideas, please contact Guruji's Assistant, Narani Lorelli, at
YLS Quick Links
Joyfully at Your Service,
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